This is when I began comparing INSANITY vs P90X. Fitness Myths. The workout is demanding, taking 60-90 minutes of exercise 6 days a week. But in my progress photos, I noticed that I was beginning to look slightly bulky. Others just want to lose body fat and tone up, without fear of ending up with a masculine-looking physique. It’s not uncommon for Extremely-Fit to get questions from girls about P90X. So if you are a lady, and you’re looking to keep your lady shape, with curves and long lines, I’m not sure sure this is for you. I’ve noticed several of the girls doing P90X ask questions that are specifically mentioned here. Each of the programs is 90 days long, but the workouts in P90X and P90X2 require that you work out for 60 to 90 minutes a day. Good luck to you and your studies! She is building muscle while maintaining her flexibility with PiYo, loving every minute of it. With no actual supervision, how do you know that you’re doing something correctly and not building muscle the right way? ( Log Out /  At first, I was sore a lot, but the energy levels were fantastic. I'd heard good things about both Insanity and P90X but was under the impression that the latter was better suited to guys. For starters, P90X, which stands for Power 90 Extreme, is an intense home fitness DVD program aiming to build muscle and promote weight-loss. As a woman, my goals were to lose weight and tone up without getting a professional bodybuilder look. It remains one of the most popular home workout programs of all-time. So, my P90X3 results are within … But save for a weekend here and there, I was on it. You will also have access to other workouts like P90X, Insanity, TurboFire, Brazil Butt Lift, T25, 21 Day Fix Extreme, P90X One on One’s and many others. 3:32. For the record, I am a 5’5” female, and my weight before P90X was 125. So take that for what it’s worth. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. 144 reviews P90X looks cool but is there a similar concept available exclusively for women.. our problem areas are obvi much more different then mens are!! In this P90X Vs Insanity workout review, we look at and compare these two popular BeachBody program. He, who has now completed three programs and dropped over 30 pounds, is currently Maxing Out with INSANITY MAX:30 as we speak. Not sure what went wrong with the program for you, but I do know that the more muscle you have the more fat you can burn. However, I will say that I still do Kenpo on a regular basis. In this article P90X Weight Loss Women, I’ll address common questions that may come up for most women when deciding if P90X is right for them.I’ll also share my before and after pics from 2010 when I completed the full program. I hope this helps answer […] P90X is a great program for women. For the record, I am a 5’5” female, and my weight before P90X was 125. However, the muscle mass I had gained during the time took me up to 129lbs. Roger, I would highly recommend this program for men. He entered his results into the Beachbody Challenge, and won $1,500! For comparison, typical P90X, Insanity and Combat workouts provide me calorie burn ranging from 300 – 800 calories per workout (workouts up to 60 minutes in length) with average heart rate and zones similar to P90X3. Questions about slow metabolism, more and more cardio, bulking up, and more. Let’s face it, girls can be just as good at tackling P90X as the guys. Looking for P90X® reviews? I am going to try it. So, does the P90x … I like the shorter workouts as I also have 4 children and am busy, I have looked at Body Beast and read your reviews, What program would you recommend. I'm just a guy who enjoys Tony's workouts and have gotten great results with them. A lot of users put their before and after pics, everyone looked amazing. Yes, P90X will definitely get you closer to your ultimate fitness goal(s) but don’t expect to get totally ripped in just 90 days. Ive been trying to get back into a workout routine to look good for summer. Our Ancestors Didn’t Know Better, That’s Why They’re Dead. A key was a lot of people said that had to stick with it and be dedicated to the nutrition plan. ★ ★ ★ ★ ★ P90X Reviews Does P90X Work? If you want to see results, go to Youtube.com and put in P90X results. Garrett P. P90X is much tougher and it's not even close - honestly, I haven't even found the pace that much slower than X3 (which is what everyone said is the main difference). All opinions shared are my own. So when Whitney Provost published this article, I thought it was a must share article and wanted to share it here at Extremely-Fit. Once I learned to switch off Tony’s incessant chatter, the workouts became a matter of routine. (great value)– Another top celebrity is doing P90X. I'm not a Beachbody coach. If I had had a lot more weight to lose, this might have been a great way to do it. ( Log Out /  Sure, it’s not over night, and it takes some time, and luckily you’ll have the muscle to burn it back off once you start working out again, but instead of now worrying about a pound or three of extra weight, I’m back to the same inch ratios I was before P90X, and I now have an extra 4 pounds on top the original few I wanted to shed. Reviews and review ratings for the kicker, I am a 5 ’ 5 ” female, my. Guide… let ’ s not uncommon for Extremely-Fit to get back into a routine! Lost 15 lbs, down 3 belt notches and from a 53-year-old male a... Name too women ’ s Guide… let ’ s Health Magazine where she appeared on runaway. Ve p90x reviews female several of the girls doing P90X workout can ’ t done it and be dedicated to limit... 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